Moyenda Institute and Troubador Chocolate will be attending this event.
Join us for a spectacular day as we celebrate our dear friend Karan’s 38th birthday!
We are teaming with David from Origins Unity for a unique community experience that combines his monthly cold plunge meet up with Shiva Tempo’s resident Dj and Sound Healer: Karan and Tia.
Guided Practice & Activities Schedule are as followed:
-Meet and Greet
-Intro / Announcements
-Breathwork: Strong, Medium, & Gentle Breathing Techniques
-Soundbath led by Tia Hoang
-Guided Meditation & Mindfulness
-Group Discussion (time-permitting)
-Deep Circular Retention Breathing
-Cold Plunge (Deliberate Cold Exposure)
-Reheating Exercises, Mindset, Qi Gong, & Closing
-Socialize
Vendors:
Music Journey by Karan aka DOST!
Troubador Chocolate
MEET AT THE BEGINNING OF THE BEACH NEAR THE GRILLS AND PICNIC TABLES –
It is near the bridge and boat parking lot. It’s where the sand and beach begins on south end.
We’d love to have you join us and all of your friends!